Is canned food nutritious as fresh and frozen food?

Author Icon geadmin
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Time ICon27 Oct 2020
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According to a study, it is found that fresh, frozen, and canned fruits and vegetables contain essential nutrients and contribute to a healthy diet. The study also showed that the fresh, frozen, and canned fruits and vegetables are somehow nutritionally similar. Due to the heat from the cooking process, some canned foods are more nutritious than their fresh and frozen counterparts.

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